Are Nicotine Pouches An Effective Way To Stop Using Cigarettes?

Nathan Chilcott

Quit Smoking

It’s no secret that smoking can kill. After all, it’s written on every packet. By itself, this should be an incentive to stop. But, as so many of you know, it’s not that simple. Even the ever-increasing restrictions don’t make it easy to stop, they simply make it more expensive and it’s harder to find a place to smoke. Going ‘cold turkey' isn’t an option for most people. However, according to a recent GSTHR study, there has been a global shift from cigarettes to nicotine pouches and similar safer nicotine products. So, are nicotine pouches an effective way to quit smoking?

"The short answer is yes. Nicotine pouches can effectively eliminate your need for a cigarette.”

How Nicotine Pouches Work

You probably already know this. Nicotine pouches are small. They look similar to a piece of chewing gum, and you simply slide them between your lip and gum. Once in position, the moisture in your mouth triggers the release of the nicotine inside the pouch. This can quickly slide into your bloodstream giving you all the pleasure and benefits of a nicotine hit. Leave the pouch in for 30-60 minutes and enjoy the flavour!

Nicotine Pouches Vs Cigarettes

Both nicotine pouches and cigarettes will provide you with nicotine. When using pouches the hit is often faster. You'll also absorb 50% of the nicotine in a pouch, a significantly higher percentage than from a cigarette. One of the main reasons you need a cigarette is because you crave the nicotine. As pouches still give you nicotine you won't crave a cigarette. This is true even if you slowly reduce the amount of nicotine you're absorbing through pouches. You may be surprised at how quickly you forget about the routine of having a cigarette between your fingers.

Should You Switch From Cigarettes To Nicotine Pouches?

Once you realise that nicotine pouches can help you quit smoking for good, you need to ask yourself whether switching to nicotine pouches is a good idea. One of the biggest concerns people have is nicotine pouch safety and whether there is anything to be wary of regarding nicotine pouches and health. The good news is that nicotine pouches don’t contain tobacco. According to the CDC, it’s tobacco, especially when burnt, that causes cancer. Smoking a cigarette allows approximately 70 chemicals to enter your bloodstream. These chemicals can move throughout your body and cause cancer anywhere. According to current scientific studies, nicotine doesn’t cause cancer. In other words, nicotine pouches are potentially better for your health than cigarettes.

Quitting Smoking

There is no doubt that switching to nicotine pouches can help you to leave cigarettes behind for good. With so many deals and flavours available you may even find pouches more pleasurable.

Best of all, if you’re planning to quit nicotine altogether, pouches will allow you to adopt a much more controlled approach to your nicotine consumption. This makes it easier to reduce it over time.

Summing Up

Are nicotine pouches an effective way to stop using cigarettes? Yes, they’re convenient, make it easier to regulate your nicotine intake, and offer faster uptake of nicotine. Alongside that, you’ll find it easier to track your nicotine consumption as you know exactly what you’re getting when using pouches.. All you have to decide is which brand and flavour of pouches you want to try first.

• Disclaimer

We make every effort to ensure the information published on our website is accurate and up-to-date. Our blog is provided for information only. It is not intended as medical advice.